Home
|
Simone’s
Kitchen
Natural
Food Cuisine For
Body, Mind & Soul
|
|
|
|
    |
Baked
Victoria Sea Bass with Tomato and Basil Pesto
Serves 4
|
    |
| |
This is such a sweet juicy tender
fish for baking, it melts in your mouth.
Be amazed!
|
|
Ingredients:
- 4 filets of
Victoria Sea Bass
- zest of one
lemon
- 1-2 lemons
cut in thin slices
- 1 Tbls lemon
juice
- 1 onion diced
small
- 4 Tbls dried
tomatoes in
- Olive oil -
strained and
chopped
- 1/4 cup Soy
Cuisine
- 2 tsp rice
syrup
- Olive oil
- Shoyu
- 4 Tbls
prepared organic basil pesto
|
 |
| |
Instructions:
- In cold water
wash and dry the fish filets.
- Place lemon
slices on the bottom of oiled baking dish and lay the filets
on top of the lemon slices.
- Drizzle a little
olive oil on the fish and sprinkle them with a pinch of sea salt.
Prepare the tomato pesto:
- Saute the onion in 1 Tbls of olive oil for 5 min.
- add the tomatoes
and 1/2 cup of water.
- Simmer another
5 min. and add 1 tsp shoyu after another 5 min.
- remove from
heat and add the rice syrup, soy cream,
lemon zest and juice then blend mixture
until creamy and smooth.
- Preheat oven to 200c or 375f
- Spoon 1 Tbls
of both green and red pesto onto each fish filet in decorative stripes.
- Place
in oven for 30-40 min. until fish is tender and cooked through.
- Garnish with lemon
wedges and chopped chives or parsley.
Bon Apetite!
|
|
|
|
|
|
|
|
|
|
|
|