The following are a list of books by George Ohsawa, the man who brought Macrobiotics to the west as we know it today.
His writing is simple, beautiful and I am always totally inspired after I read one of his books! However some of the information is now outdated and I therefore do not suggest following his dietery recommendations.
- Zen Macrobiotics
The philosophy of oriental medicine volume one by George Ohsawa: The Ohsawa Foundation, inc.1964
- Book of Judgement
The philosophy of oriental medicine
Volume two by George Ohsawa: The Ohsawa Foundation, 1966
- You are all Sanpaku
by George Ohsawa english version by William Dufty: Published by Citadel Press, 1965
- Essential Ohsawa
Understanding the basics of macrobiotics from food to health, happiness to freedom.
by George Ohsawa: Avery publishing group, 1994
- Macrobiotic Guidebook For Living
and other essays
by George Ohsawa translated by Herman Aihara, George Ohsawa Macrobiotic Foundation, 1985
- CANCER and the philosophy of the far-east Cancer disease: enemy or benefactor of man?
by George Ohsawa, Swan House Publishing Co., 1971
- The Art of Peace
A new translation of the book of Judo
by George Ohsawa, George Ohsawa Macrobiotic foundation, 1990