Organic Versus Commercial
When we have a choice we are always going to benefit more by choosing foods that have been grown naturally without artificial fertilisers and pesticides.
These chemicals first damage the soil and then make the plant less healthy and when we eat the plant we not only are nourished less by a weaker, inferior plant but in addition our body is weakened by having to deal with the chemicals that where used to grow them.
If we are what we eat then we want to nourish our bodies with the highest quality ingredients possible.