Vegetables to Empasise
| Emphasise: (Most Balanced) |
Occasionally: (Once or Twice a week) |
Less Frequently: (More Acid forming & Yin) |
| Root Vegetables: | Celery | Artichoke |
| Burdock | Chives | Asparagus |
| Carrot | Cucumber | Avocado |
| Daikon | Endive | Bamboo Shoots |
| Dandelion Root | Escarole | Beets |
| Parsnip | Green Peas | Curly Dock |
| Radish | Iceberg Lettuce | Eggplant |
| Lotus Root | Jerusalem Artichoke | Fennel |
| Jinenjo (mountain potato) | Kohl Rabi | Ferns |
| Round Vegetable: | Mushroom | Ginseng |
| Acorn Squash | Pattypan Squash | New Zealand Spinach |
| Butternut Squash | Red Cabbage | Okra |
| Buttercup Squash | Romaine Lettuce | Peppers (green or red) |
| Brussel Sprouts | Salsify | Plantain |
| Cabbage | Snap Beans | Potato |
| Cauliflower | Snow Peas | Purslane |
| Hokkaido Pumpkin | Sprouts | Shepherd's Purse |
| Onion | Summer Squash | Sorrel |
| Pumpkin | Wax Beans | Spinach |
| Rutabaga | Sweet Potato | |
| Turnip | Swiss Chard | |
| Leafy Greens: | Tomato | |
| Bok Choy | Yams | |
| Carrot Tops | Zucchini | |
| Chinese Cabbage | ||
| Collard Greens | ||
| Daikon Tops | ||
| Dandelion Greens | ||
| Kale | ||
| Leeks | ||
| Mizuma | ||
| Mustard Greens | ||
| Parsley | ||
| Spring Onions | ||
| Turnip Tops | ||
| Watercress | ||
| Other Vegetables: | ||
| Broccoli | ||
| Shitake Mushrooms | ||
| String Beans |
What foods make up a balanced diet >>>
Where can I buy these Ingredients? >>>