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Simone’s
Kitchen
Natural
Food Cuisine For
Body, Mind & Soul
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Millet
Mashed Potatoes with Cauliflower
Serves
4-6
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You really get the satisfied feeling
of mashed potatoes but in a whole grain, complex carbohydrate form!
Try out this recipe and see if you can make the switch to a healthier
mashed potato!
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Ingredients:
- 1 cup millet
washed
- 3 1/3 cups
water
- 2 med. onions
diced finely
- 1 Tbls olive
oil
- 1/2 head of
cauliflower washed and cut in med to large
flowerettes
- About 1/4 cup
soy cuisine (soy cream), for a lighter variation use soy milk
- 2 pinces sea
salt
- Small pinch
of nutmeg powder
- Small bunch
of parsley - washed, dried and finely
chopped
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Instructions:
- On a med. flame
bring the millet and water to a boil in a med. thick bottomed sauce
pan.
- Saute the onion
in the olive oil until translucent - about 5 min.
- Add the onion
to the millet.
- Add a pinch
of sea salt.
- Add the cauliflower
and another pinch of sea salt.
- Cover and allow
the steam to build up then turn down and simmer for about 35 min.
- Remove
from heat and add the nutmeg and soy cream.
- Wisk gently
until desired consistency is achieved.
- Serve immediatly
with parsley garnish.
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