Lima
Bean Sweet Potato Stew with Leek and Smoked Paprika
Serves about 4
Lima beans make this dish rich and
satisfying. I love the sweet potatoes and the smoked paprika really adds
something!
You can find the
smoked paprika in a spanish specialty food shop. It is worth hunting
down because it is a spectacular addition to
dishes like hummus, my roasted red pepper
sauce and other bean dishes.
Ingredients:
11/2 cups lima
beans (large white beans) washed and soaked overnight
2 cm piece
kombu
1bay leaf
1-2
onions cut in medium dice
2 yams or sweet
potatoes washed and cut in medium chunks
1 leek- cut
lengthwise, cleaned and cut in 2cm diagonals
1Tbls olive
oil
1 dried chilli
pepper (optional)
sea salt
shoyu
fresh
black pepper
smoked paprika
powder (available in Spanish speciality shops)
small handful
fresh coriander cleaned, dried and chopped
Instructions:
Place kombu,
bay leaf and soaked lima beans in pressure cooker with water 3-4
cm above
the beans, bring to a boil on med. flame.
Allow to boil
with the lid off for 10 min. skimming off any foam that appears.
Put the lid
on, bring up to pressure and pressure cook for 40 min.
Heat a med.
Stew pan, add the olive oil and sauté the onion and
chilli pepper until the onion is translucent about 5 min.
Add
the yams and half a cup of water, add a pinch of sea salt, cover,
allow steam to build up then turn down to simmer until
tender – about 10-15
min.
Add the lima
beans and half a cup of the cooking liquid to the vegetables add ¼ tsp
sea salt and layer the leeks on top. Cover and simmer another 10
min.
Add 1-2 tsp
shoyu , a grind of black pepper and cook off any excess liquid.
Remove
to serving dish and garnish with smoked paprika powder and chopped
coriander.