Whole Grains to Emphasise
| Emphasise: | Occasionally: | Less Frequently: |
| (Daily) | (1/2 x per week) | |
| Barley | Buckwheat Noodles | Baked Pastries |
| Buckwheat | Sourdough bread | Crackers |
| Pearl Barley | Seitan | Cookies |
| Millet | Fu | Chips / Crisps |
| Whole Wheat Berries | Udon Noodles | Muffins |
| Oats | Whole Grain Pasta | Pancakes |
| Rye | Sweet Brown Rice | Popcorn |
| Corn (on the cob) | Mochi | Puffed Cereal Grains |
| Brown Rice | Bulgur | Rice Cakes |
| Rolled Oats | ||
| Steel Cut oats | ||
| Corn Grits | ||
| Corn Meal | ||
| Rye Flakes | ||
| Couscous | ||
| Amaranth | ||
| Quinoa |
What foods make up a balanced diet >>>
Where can I buy these Ingredients? >>>