CousCous
is a traditional food of North Africa.
It is actually a teeny tiny
little pasta.
CousCous is very
light and can be prepared in a variety of ways.
In this recipe
using a mixture of sauteed and blanched vegetables it is wonderful
as a light meal or as part of a meal.
Ingredients:
150
gr or ¾ cups whole wheat cous cous
300 ml or 1 1/4 cups water
1/8
tsp sea salt
Olive
oil
½ medium
carrot in 1 cm cubes
1
cob sweet corn,
carefully cut corn off the cob
125
gr or ½ cup small
broccoli
cut in florettes
60
gr or ¼ cup pitted kalamata olives
White
part of 1 leek, cut in 1cm pieces
½ yellow
bell pepper, cut in 1 cm squares
1/2
TBLS ume vinegar
1/2
TBLS shoyu
Small
bunch of fresh mint leaves (Wash, dry, remove stems, and chop mint leaves)
or peppermint essential oil (dilute 1 drop peppermint essential oil with
1 Tbls of olive oil now use ¼ tsp of this mixture to flavour the dish)
Instructions:
On medium high flame bring water, sea salt and 1/2 TBLS olive oil to boil
in a small size sauce pan with lid.
When boiling, stir with a wooden spoon and pour in the cous cous simultaneously.
Cover and reduce
heat to low flame, simmer for 3-4 min, turn flame off and let stand
for another 5 min before fluffing with a fork and removing
to a bowl.
Wash vegetables
in cold water.
Bring about
250 ml or 1 cup water to boil in a small sauce pan.
Blanch the carrot,
broccoli and sweet corn all separately, each for about 2 minutes, removing
each with a skimmer
or a slotted spoon
to a plate.
On medium high
flame heat sauté pan, add 1 TBLS olive oil and
first sauté the bell pepper and after 2 minutes add the
leek.
Sauté another
few minutes and then add the shoyu, stir briefly, and remove from heat.
Cut olives in
round slices.
Combine sauteed
vegetables, blanched drained vegetables, olives and fresh mint or peppermint
essential oil to the cous cous.